Loading...

Yoga Explained

A beginners guide to start yoga at any age

What is Yoga?

Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian knowledge. Yoga is all about harmonizing the body with the mind and breath through various breathing exercises, yoga poses (asanas) and meditation.

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Majority of the people believe yoga is valuable because it cures or prevents disease, making it a superb keep fit exercise. Others will only value its effectiveness in weight reduction. Some, a few, will concede that yoga practice bestows peace of mind and a feeling of well being, even of increased energy levels. No one will deny that Yoga does indeed produce all these good things. But! This is not and never has been the goal of Yoga. All these results are merely side benefts. The real purpose of Yoga was, is and shall always be Moksha, liberation, the achievement of the Highest Goal of Human Life, oneness with the Universal Self.

Read More

Latest Posts

Expert advice and in-depth features for a healthy life

How to Get Healthy, Clean and Good Looking Hands and Nails

After your face, hands are part of your body that people notice most. In spite of this, Hands and Feet are the most neglected parts of your body.

Top 15 Healthiest Foods on Earth

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier,

Extremely Effective Tips For Healthy Hair

If you're constantly coveting perfect hair, turn away from all those pricey fad treatments that do more to drain your wallet than treat your strands. And instead, pick

Yoga is a way of life

Majority of the people believe yoga is valuable because it cures or prevents disease, making it a superb keep fit exercise. Others will only value its effectiveness in

Top 10 Maternity Fashion Tips

For mom-to-bes, dressing a changing body and looking cute can be a daunting task. When you’re amidst the craziness of expecting a newborn, a stylish wardrobe is probably

Kitchen Ideas and Tips

Kitchen is the heart of your home where you spend a lot of time. An organized and tidy kitchen will ease your cooking tasks, however, the placement of

How Your Sense of Smell Influences Your Everyday Life

Fragrance is like music. Personal preferences and associations greatly influence a person’s response to music’s loudness, style, and the types of harmonies being used – not to mention

Yoga practice at home

Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing

Benefits of making Origami

Origami, the art of folding paper to create objects or animals, is a Japanese tradition that is important in many celebrations. The true origin of origami is the

How to easily decorate your room

It can often be the forgotten room in your home because no one else sees it — but it should be the exact opposite, because it's the one

Interior House Painting Tips & Painting Techniques for the Perfect Paint Job

Here are some tips to make your painting projects go smoother and faster while giving you a professional-looking finish that you'll be proud of. You'll also find ingenious

How To Prevent The Onslaught Of Autumn Cold And Flu

As well as digging out your woollies, the other think that marks the change in seasons are the hordes of people sniffling and sneezing in your train carriage,

Top 11 Beauty Tips For Face You Should Definitely Follow

If you want brighter skin, it is very important to take care of the various aspects of skin care. The flawless, blemish and acne-free skin that you've always

Surprising Benefits Of Jump Rope

While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn't always necessery – you can get

Ideas For Fall Home Decorating

Bring the warm colors of fall into your home with these beautiful and simple decorating projects. There are so many ways to decorate your home in a tasteful

Ways to Relax in 5 Minutes

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Relaxation techniques also are often free or low cost, pose little risk,

Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and

Ideas on a budget: light up your garden!

Need garden ideas on a budget? Try these easy ideas to make your outdoor space look fantastic. Outdoor lights and solar lights are both great ways of adding

Garden party tricks

Between graduations, wedding engagements, bridal and baby showers, you're bound to play hostess at some point. But you don’t have to spend a fortune or hours and hours

Yoga explained

What is Yoga? Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian knowledge. Yoga is all about harmonizing the body

The 5 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

Read More

6 major benefits of regular yoga practice. Do you know them all?

Read More

Yoga comes in many forms. Which one is the best for you?

Read More
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day