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Canadian Lifestyle Health

Wow! Do more of what you love and feel great

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you’ll need to put in some effort, your health is well worth it. To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You’ll also need to avoid unhealthy habits, like fad dieting and neglecting sleep.

Making lifestyle improvements may require some gradual adjustment, but improved health is readily accessible once you commit to it. And it can also be a lots of fun!

Latest Features

Expert advice and in-depth features for a healthy life

Yoga explained

What is Yoga? Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian knowledge. Yoga is all about harmonizing the body

Yoga is a way of life

Majority of the people believe yoga is valuable because it cures or prevents disease, making it a superb keep fit exercise. Others will only value its effectiveness in

Kitchen Ideas and Tips

Kitchen is the heart of your home where you spend a lot of time. An organized and tidy kitchen will ease your cooking tasks, however, the placement of

Top 10 Maternity Fashion Tips

For mom-to-bes, dressing a changing body and looking cute can be a daunting task. When you’re amidst the craziness of expecting a newborn, a stylish wardrobe is probably

How Your Sense of Smell Influences Your Everyday Life

Fragrance is like music. Personal preferences and associations greatly influence a person’s response to music’s loudness, style, and the types of harmonies being used – not to mention

Yoga practice at home

Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising…

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Eating healthy has oodles of positive benefits – for the body and the mind alike. When we eat well we feel good, we’re happier and more productive…

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Believe it or not the simple act of jumping rope can do more for you overall than the same time spent jogging.

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Choose Nature’s Best

Mother Nature offers everything your body needs to maintain a healthy lifestyle

Eating healthy has oodles of positive benefits – for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Getting healthy and losing weight can be a tough challenge. Eating right might not be enough to lose weight.

Quantity and quality of food will make a huge difference in your overall health. Science is just learning about the hidden health effects of foods, such as the benefits of antioxidants. Fresh, unprocessed foods are filled with amazing vitamins and minerals that can have a lasting effect on your body. Foods with the most positive effects are called super foods.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day