Yoga explained

What is Yoga? Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian knowledge. Yoga is all about harmonizing the body with the mind and breath through various

Yoga is a way of life

Majority of the people believe yoga is valuable because it cures or prevents disease, making it a superb keep fit exercise. Others will only value its effectiveness in weight reduction. Some, a few, will concede