Garden party tricks

Between graduations, wedding engagements, bridal and baby showers, you're bound to play hostess at some point. But you don’t have to spend a fortune or hours and hours preparing, everything you need to throw the

Daily exercise for healthier life

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a

Importance of the good night’s sleep

We spend approximately a third of our lives sleeping. Why? Because our bodies need sleep to function during waking hours. Sleep, like nutrition and physical activity, is critical to our health, and when we don’t

How to Beat Procrastination

Procrastination is the avoidance of doing a task that needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead