Keep the Winter Blues at Bay

Seasonal Affective Disorder (SAD) is responsible for an estimated 10 to 20 percent of recurring cases of depression in American women, according to Uniformed Services University of the Health Sciences in Bethesda, Maryland. Those with

Fashion secrets designer labels don’t want you to know

By now, we all - hopefully - know that fast fashion, the rapid recreation and offering for sale of trendy, runway designs for dirt cheap prices, comes with a slew of ugly truths, ones that

Are you eating too much fruit? The hidden sugars explained

You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? Loading your diet with fruit seems like a no-brainer, right? Your body

Sitting all day?

Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking,