Yoga explained

What is Yoga? Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian knowledge. Yoga is all about harmonizing the body with the mind and breath through various

Yoga is a way of life

Majority of the people believe yoga is valuable because it cures or prevents disease, making it a superb keep fit exercise. Others will only value its effectiveness in weight reduction. Some, a few, will concede

How Your Sense of Smell Influences Your Everyday Life

Fragrance is like music. Personal preferences and associations greatly influence a person’s response to music’s loudness, style, and the types of harmonies being used – not to mention the lyrics – so that the response

How to Get Healthy, Clean and Good Looking Hands and Nails

After your face, hands are part of your body that people notice most. In spite of this, Hands and Feet are the most neglected parts of your body. So should not you be aware of

Benefits of making Origami

Origami, the art of folding paper to create objects or animals, is a Japanese tradition that is important in many celebrations. The true origin of origami is the subject of much speculation. Although the practice

How To Prevent The Onslaught Of Autumn Cold And Flu

As well as digging out your woollies, the other think that marks the change in seasons are the hordes of people sniffling and sneezing in your train carriage, on the street and in your office.

Top 15 Healthiest Foods on Earth

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and

Extremely Effective Tips For Healthy Hair

If you're constantly coveting perfect hair, turn away from all those pricey fad treatments that do more to drain your wallet than treat your strands. And instead, pick up some daily habits that will actually

Ways to Relax in 5 Minutes

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Relaxation techniques also are often free or low cost, pose little risk, and can be done just about anywhere.

Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits.