Yoga explained

What is Yoga? Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian knowledge. Yoga is all about harmonizing the body with the mind and breath through various

Yoga is a way of life

Majority of the people believe yoga is valuable because it cures or prevents disease, making it a superb keep fit exercise. Others will only value its effectiveness in weight reduction. Some, a few, will concede

Yoga practice at home

Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only

How To Prevent The Onslaught Of Autumn Cold And Flu

As well as digging out your woollies, the other think that marks the change in seasons are the hordes of people sniffling and sneezing in your train carriage, on the street and in your office.

Surprising Benefits Of Jump Rope

While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn't always necessery – you can get a great workout just using your jump

Top 15 Healthiest Foods on Earth

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and

Ways to Relax in 5 Minutes

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Relaxation techniques also are often free or low cost, pose little risk, and can be done just about anywhere.

Daily exercise for healthier life

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a

Importance of the good night’s sleep

We spend approximately a third of our lives sleeping. Why? Because our bodies need sleep to function during waking hours. Sleep, like nutrition and physical activity, is critical to our health, and when we don’t

Keep the Winter Blues at Bay

Seasonal Affective Disorder (SAD) is responsible for an estimated 10 to 20 percent of recurring cases of depression in American women, according to Uniformed Services University of the Health Sciences in Bethesda, Maryland. Those with