About petja.vesela@gmail.com

This author has not yet filled in any details.
So far petja.vesela@gmail.com has created 27 blog entries.

Daily exercise for healthier life

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a

Importance of the good night’s sleep

We spend approximately a third of our lives sleeping. Why? Because our bodies need sleep to function during waking hours. Sleep, like nutrition and physical activity, is critical to our health, and when we don’t

How to Beat Procrastination

Procrastination is the avoidance of doing a task that needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead

Keep the Winter Blues at Bay

Seasonal Affective Disorder (SAD) is responsible for an estimated 10 to 20 percent of recurring cases of depression in American women, according to Uniformed Services University of the Health Sciences in Bethesda, Maryland. Those with

Fashion secrets designer labels don’t want you to know

By now, we all - hopefully - know that fast fashion, the rapid recreation and offering for sale of trendy, runway designs for dirt cheap prices, comes with a slew of ugly truths, ones that

Are you eating too much fruit? The hidden sugars explained

You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? Loading your diet with fruit seems like a no-brainer, right? Your body

Sitting all day?

Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking,